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This is an advanced variation of the barbell rollout. I am sure it has been done before; however, the difference is the person performing this movement is extending out. In many other videos, the person is not locked out in the eccentric phase.

Wheelbarrow exercises organized into complexes offer a serious conditioning challenge. The exercises are similar to Farmer's Walks, but the instability you must control adds a unique core control element. The tension created throughout your body increases testosterone production and builds muscle, making it a great way to finish off a workout. ©

http://www.stack.com/2015/10/15/get-s...

The athlete is in Phase 1 of his speed and conditioning work. Therefore, I did not want to load the athlete do the demand of the heat and scenario/cognitive approach we took. During this phase, I am looking at the way the athlete moves and cleaning up various techniques for efficient movement.

Joshua Malone (Bowie High school)Varsity LB

Pulling from a seated position is difficult for any athlete, however pulling up a hill is even more difficult because there is a change in body mechanics, as well as activating core stability in the anterior chain, keeping good spinal integrity, using the arms -- as well as the back musculature (limiting the lower back) to support the pull up the hill, bringing about more activation in the areas mentioned above, in addition to the lower body because the athlete has to dig the heels into the ground and brace for the pull - the goal? Don't let the sled pull you.

Copyright © 2015 [Kelvin King, Jr]. All Rights Reserved.

With this complex I wanted to try something different, therefore, to continue to stack wood I loaded them with wood, sprinted with the sled. I then loaded the wheelbarrow, reverse runs deload with the wood and bucket, dropped the buckets off to a sprint bringing the wood back to the front.

Little DB Floor Complex for all athletes!

DB press, DB press w/ rotation, DB double arm press, DB single arm press. 65 pds. Got this in after 10 rounds of sled pushes, 50 % weight for 30-35 yards.

Modified this mobility tool without using the box. This helps improve his hip extention, hip internal rotation, and flexion and internal rotation of the knee...

This is an advanced variation of the barbell rollout. In many other videos, the person is not standing, nor is the person locked out in the eccentric phase of the movement.

http://www.stack.com/2014/11/21/barbe...

Gotta stay low!

Ring training and suspension trainers seem to be everywhere. You'd be hard-pressed to walk through a gym without seeing some version of this equipment. Although they are typically used for strength training, rings are also a great tool to improve shoulder mobility.

Thanks to its ball-and-socket structure, the shoulder joint is incredibly mobile. At the expense of this mobility comes stability. The shoulder relies primarily on its surrounding muscles to keep it stable in combination with the glenohumeral capsule, labrum and ligaments. So strengthening these muscles, which include the four rotator cuff muscles, is imperative.

Wanted to get this sled pull as a light recovery set. Excited for the snow.

Video is Copyrighted 2014 and created on April 6, 2014 by original owner.