Pulling from a seated position is difficult for any athlete, however pulling up a hill is even more difficult because there is a change in body mechanics, as well as activating core stability in the anterior chain, keeping good spinal integrity, using the arms -- as well as the back musculature (limiting the lower back) to support the pull up the hill, bringing about more activation in the areas mentioned above, in addition to the lower body because the athlete has to dig the heels into the ground and brace for the pull - the goal? Don't let the sled pull you.
Seated Sled Pulls (Little Row Action) Up Hill camera iphone 8 plus apk |
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| Sports | Upload TimePublished on 30 Dec 2011 |
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