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In the past, basketball dribbling drills were practiced separately from sports performance training. However, we have found ways to increase ball handling skill through those drills while also increasing explosive movements needed to accelerate past a defender. This skill is especially valuable when you're in the paint or one-on-one against a defender.

These drills push the basketball athlete beyond the comfort zone, taking their ball handling skills to the next level.

Little DB Floor Complex for all athletes!

DB press, DB press w/ rotation, DB double arm press, DB single arm press. 65 pds. Got this in after 10 rounds of sled pushes, 50 % weight for 30-35 yards.