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Wheelbarrow exercises organized into complexes offer a serious conditioning challenge. The exercises are similar to Farmer's Walks, but the instability you must control adds a unique core control element. The tension created throughout your body increases testosterone production and builds muscle, making it a great way to finish off a workout. ©

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This is an advanced variation of the barbell rollout. In many other videos, the person is not standing, nor is the person locked out in the eccentric phase of the movement.

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1) Grab a swing with both hands.
2) Feet Under the Hips (Athletic Position).
3) Push out as you would when performing an ab rollout or barbell rollout.
4) Dorsiflex toes into ground.
5) Resist falling short of completing the full movement.
6) Come back to starting position and go again.

You thought the Barbell Rollout was tough... I advanced that progression with the Ring Plate Pushout. Now this exercise trains also trains the anti-extention (the ability to keep your lower back from arching) in a different way. With this progression, there is no stability during the movement; therefore, all strength is in the anti-extention of this progression. You might just think I am doing something to be creative but that is why YOU and YOUR athletes are not getting better because you dont have adequate strength in the core, strength in shoulder stability and upper mobility.