Working on the athletes explosiveness and putting it with his quickness with the uphill broad jumps. We wanted minimum rest, therefore, I wanted the athlete to take minimum rest and complete the down hill sprint while his HR was still high. With the downhill work, we wanted the athlete to move faster than normal, have control and keep good techinque while completing this overspeed exercise.
Uphill Broad Jumps for Quickness to Down Hill Sprints camera iphone 8 plus apk |
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| Sports | Upload TimePublished on 21 May 2012 |
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