Are you looking to ignite new growth and just change up the way you use a Kettlebell?
To accomplish new muscle growth, in conjunction with maximizing specific muscle fibers the best way to accomplish this is by using different angles when using a variety of specialty bars, apparatuses and grips. The Bottoms-up position is a great way to challenge stability, in conjunction with grip, wrist and forearm strength but one way to get the most of out the Bottoms-up position and press is to reverse the normal pressing motions. Therefore, to stress different muscle fibers in the pecs, triceps, and lats; just turn your wrists 180 degrees, point your elbow straight and do the reverse bottoms-up press. I would not advise to go high in weight because there will be a little rotation of the elbow/arm but once you master these variations they might become your favorite.
The impact of the reverse grip depends on the muscle group being trained. Some might say the reverse grip puts the muscle under a far greater stretch. but this grip is very effective for training the chest and the shoulders; conversely, not with those who have elbow, wrist and/or shoulder injuries.
Reverse-Grip Kettlebell Incline Press muscle and fitness hers workouts | |
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| How-to & Style | Upload TimePublished on 23 Dec 2016 |
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